The simple definition of “healthy food” is food that has the nutrients we need to keep ourselves healthy. To have that outcome, we need to eat nutrient-rich foods that are high in anti-oxidants, vitamins, and minerals, not empty calories. Unfortunately, many people think that healthy food is too expensive for their families. Fortunately, that doesn’t need to be true.
The United States is a country of immigrants – almost all of the citizens of this country have relatively recent ancestors who came from somewhere else.
One of the things many people leave behind when they come to our shores is basic, good-tasting, home-cooked meals based on high-value, unprocessed foods. Those of us whose ancestors were here before the Spanish and English reached our shores have an equally rich ancestral tradition of eating foods that keep kids and adults active and fit. The traditional recipes were healthy and usually cheap. Your Health Food Store, find all you need to know here.
Then, along came sugar, processed foods, fast foods, and fry bread. The biggest gathering on the nourishment pyramid, and with a smart dieting plan, is the “bread, oat, rice, and pasta” gathering. To a great many people this would mean they could eat whatever sort of bread and oat they want. This; be that as it may, isn’t valid. Whole grains are ideal for a sound way of life as the sugars in these nourishments are intricate, which is the thing that our body needs.
So what’s a busy person to do? One reason processed foods and fast foods are purchased is that we all think we don’t have enough time to cook a real meal, so we buy foods that can be eaten right out of the bag or box. A lot of processed foods are made from corn or corn products, wheat products, and sugar, which are subsidized, so they seem cheap – but they add to our medical bills by making us unhealthy.
Here’s how you can have quick, delicious meals on hand whenever your family gets hungry, without buying a pizza or heading to the burger joint: cook your mom’s favorite recipes on the weekend, put the meals in serving-sized containers, and pop them in the freezer.
If your mom wasn’t a great cook, just look online or in your own favorite cookbook for recipes that include lots of veggies, especially cabbage, kale, and broccoli, which have now been shown to help give people some defense against diabetes, which is reaching epidemic proportions in this country. Hearty stews that have a touch of meat, or none by any stretch of the imagination, will go far towards filling void stomachs. Water soups – soup plans that don’t need canned chicken or hamburger stock to give them incredible flavor – are modest and delicious, on the off chance that you include all your preferred veggies, they don’t cost much, and you can generally have some available.
When you walk down the frozen food aisle in your local supermarket, pass by the pre-cooked meals in those little packages, and head for the frozen veggie section instead. Vegetables in this section are almost always frozen and packaged just hours after they’ve been picked, so they still have all their nutrients. You can use only as much from each package as you need and put the rest in the freezer, so you don’t end up with old fresh veggies growing limp in the bottom of your refrigerator.
Instead of a pasta meal, consider brown rice, instead, with lots of vegetables and a simple sauce. A large bag of brown rice doesn’t cost much, it goes a long way, and it hasn’t had all its nutrients washed away, like the flour that pasta is made out of. Or on the other hand concoct a few potatoes – they’re flavorful, filling, and in reality, bravo, if you don’t suffocate them in fat.
Furthermore, for the most affordable, most beneficial sustenance you’ll ever discover, think about developing your very own portion vegetables in the patio, and maybe notwithstanding keeping a couple of chickens. Growing your own sustenance could prove to be useful as nourishment costs keep on rising.